I doubt that it will be useful. Stretch those sore muscles with Openfit’s Yoga 52 program for free today! Only stretch when your muscles are already warm from some kind of light activity. If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. Stretch after a warm-up, during your workout, and after you are done. I have been practising my split everyday, and now I am sore, should i take a day off or still stretch? So, if your chest and triceps are really sore from an exercise routine, you need to take some time off and let them rest before doing another chest and triceps workout. If you are sore from a workout, take a break from intense exercise, but consider active recovery like walking to help aid in recovery. If the pain you experience is because of sore muscles and not an acute injury, it's OK to exercise. Exercise With Sore Muscles. Stretch every day if you can, and aim to do the strength exercises 2 to 3 times a week. 2 Answers. Relevance. Answer Save. Talk to a doctor if the soreness doesn't go away. I do my Valentino Brothers (about 60 min) of stretching 3 x a week. Favorite Answer. Talk to a doctor if the soreness doesn't go away. I think I need to do some light stretches on "off" days. But if you've given it three to four days and are still feeling sore and it hasn't improved, this is a key sign you've ventured into too-sore-to-work-out territory and should go see a doc to make sure it isn't something more serious, Campbell advises. How do you solve the workout-while-sore conundrum? Emilija Manevska / Getty Images Oct. 22, 2019, 8:38 PM UTC While doing the stretching, one must keep in mind that the stretch should be mild and must not cause any additional pain in the muscle. I am also going to try foam roller before and after. How to tell if you’re too sore to work out. 1 decade ago. Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. Go see your doc, stat. Miss Lucky13. I am giong to call the GP tomorrow for an appointment to get my knee seen. Stop thinking in absolutes, says Poli: “Soreness isn’t either/or,” he says. If your urine is dark and your muscles are swollen. If your hips really start to hurt at any point, don’t push it. Should I still stretch if I am sore from the other day?? “It’s a continuum.” • On one end of the soreness spectrum is mild soreness. Because your muscles need time to recuperate and grow, prevailing wisdom states that you should give sore muscles 1 to 2 days of rest before exercising them hard again. If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. 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