IRONMAN Lanzarote is the oldest IRONMAN outside of North America, and regarded as one of the toughest IRONMAN course, book your place now Sports Travel International - Club La Santa IRONMAN Lanzarote 2021 For those not in the know, an Ironman is a long-distance triathlon: 2.4 miles open water swimming, 112 miles biking, then a marathon- all to start at 7am and finish before midnight. When the klaxon sounds, all 2,000 competitors funnel into the ocean – it can be chaotic! More than 2000 ironmen and ironwomen begin at 7 am to swim 2.4 miles [3.8 km], ride 112 miles [180 km] on bicycle and end with a 26 mile [42 km] marathon on foot. Challenge yourself with the new IRONMAN 70.3 Lanzarote course, in some of the most spectacular scenery in Europe in the southern part of Lanzarote. Location. GPS map link for the run course. Ironman Lanzarote. This wisdom was apparent as he celebrated turning 40 with victory at the 2019 Ironman Lanzarote.. Frederik crossed the finish line in 8:51:16, five minutes ahead of Germany’s Christian Kramer. 16:00 - Playa Grande - Bag and … Swim Key Points and Preparation: 1. T he first 600m or so went without issue, there was a bit of a melee at the 1 st turn buoy but nothing to write home about, we then turned again heading back in the dire ction we’d just come from and I couldn’t see a thing! 2 laps with Aussie exit and short beach run. 3. Ironman Lanzarote 2016 Lucy Charles led the women out of the water and on the bike. IRONKIDS 70.3 Lanzarote The IRONKIDS 70.3 Lanzarote is a social event for children aged 7-17 years that consists of a swim and a … The camp is restricted to guests staying at Club La Santa during the event. I will be looking for anything around 13 hours. The hilly one-loop bike course, that takes you around the whole island, allows athletes to get a true feel of the Lanzarote environment and is … Transition bike-run (T2) was in Costa Teguise. Greatest Personal Sporting Achievement Playing and scoring in the FA Cup prelim rounds and breaking 12 hours in Ironman Nice, France in 2009. Organised by Club La Santa. IRONMAN 70.3 LANZAROTE SWIM COURSE // 1.9 K. Lanzarote/Spain Founded: 2012 Race Director: Kenneth Gasque. First established in 1992, IRONMAN Lanzarote is a unique, and classic event, covering the whole of the island of Lanzarote. Thursay 23. Sailfish Lanzarote Open Water is celebrated in the tourist area of Puerto del Carmen in Lanzarote during the month of May.Playa Grande, the exact location where the event is held, is known for its clear waters, fine sand and having all the services of a holiday destination recognized internationally in the last decades. Passing the other worldly lava fields and famous volcanoes! Held in Puerto del Carmen, Lanzarote. The motto says it all. IRONMAN Lanzarote is a triathlon event which consists of a 3.8KM swim, a 180KM bike ride and a 42.2KM marathon. The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. For sure the course in Klagenfurt is a little flatter than the course in Lanzarote. Ocean, mass start. Both are well known for their fast 70.3 courses. This race is considered by many to be one of the toughest IRONMAN events in the world. The IRONKIDS 70.3 Lanzarote is a social event for children aged 7-17 years that consists of a swim and a run. The swim consists of two 1.9KM loops, following a … Best Half Ironman Europe. Pre-registration is required as we have a limited number of participants.The price for the week is 210 € which includes seminars, training and coaching, transportation to Puerto del Carmen/Bike course, service car, a dinner and a special event t-shirt. Ironman Lanzarote starts at 7AM prompt, from the beach. Friday 24. ... Of course it will slow you down massively but the noise will drive you nuts eventually. Prior to the race you could perform a pool swim session that involves 30 seconds of poolside jogging or jumping jacks straight into 3-5 minutes (300m) of hard swimming before settling in to a more comfortable Ironman pace for 10 minutes (600m). The Club La Santa IRONMAN 70.3 Lanzarote has undergone a total overhaul in recent years. 148 triathletes started the very first IRONMAN LANZAROTE Canarias Triathlon in the little south¬ern village, Playa Blanca, where the transition swim-bike (T1) took place. On Saturday, 1,600 athletes took on the brutally hot course for bragging rights and a shot at one of 40 qualifying slots to the 2017 Ironman … Ironman Lanzarote Triathlon. IRONMAN Lanzarote is one of the longest standing races in Europe. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe. Ironman Lanzarote 2014 TV Video Version. IRONMAN Lanzarote is one of the longest-standing races in Europe. 1. 09:00 - SBR Reception - Social ride for IRONMAN 2019 course familiarisation. A Unesco biosphere reserve, Lanzarote offers a captivating landscape that is starkly beautiful – reminiscent of the black lava fields of Kona. Ocean swim. This triathlon is a dramatic sporting event in its purest form. Tuesday 21. Ironman Lanzarote 2016 Chris Baird, after a slower swim had the fasted bike split of the day. It’s not a plan that allows me much benefit from drafting, but it keeps me relaxed. Dry land mass start. This is the category given to the Ironman Lanzarote whose first event was in 1992 with 148 participants. Ironman Triathlon in Lanzarote, CN. Ironman Lanzarote Triathlon. WC Slots: 35 Avg. The 3.8 km swim is a 2 lap rectangular course taking place in the Atlantic Ocean just outside Puerto del Carmen. The water is around 18-19 degrees, and wetsuits are mandatory. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. A swim is a swim, and the 2-loop ocean swim is a great way to start the long day. The bike course is where things get really tough for the roughly 700 … Held in Puerto del Carmen, Lanzarote. Temp: 25°C Spectators: 5000. Article by Sands Beach. The 3.8 km (2.4 mile) swim takes place … MORE 15:00 - 18:00 - Club La Santa - Briefing and bib number collection. Book your place now. Sporting Hero Stephen Redgrave and Lance Armstrong. Then as the course turns left and the swimmers thin out I can move back in relatively unimpeded. The bike course, challenging athletes with the strong island winds, goes straight through the stunning scenery … About The Ironman Lanzarote . If you are looking for the fastest 70.3 or best half ironman in Europe look no further than Brazil or Austria. 1. Air. So ideally if you are looking for the easiest Ironman swim course, look at the conditions and where the swim is located. Lanzarote- the home of the permanent headwind, sun-baked hills and reputedly the hardest Ironman in the world. 09:00 - 12:00 - Playa Grande - Swim training in IRONMAN 2019 course. Ironman 70.3 Lanzarote. Swim course description. "Normal limits do not apply." Around 1650 athletes from all around the globe will compete in their own personal challenge and test their endurance to complete the 28th edition IRONMAN Lanzarote. Ironman Lanzarote 2016 – Jan Frodeno looks like it is close to top form. One word description for the run. Hopefully I will be surviving that day.” Learn how to enter, read reviews, get exclusive discounts, see photos, course maps, and results. 116 triathletes finished the first edition in Puerto del Carmen. RUN. The 2013 Ironman world champion and a five-time winner of Ironman France, On athlete Frederik van Lierde knows what it takes to win titles. Ironman Lanzarote, one of the longest-standing Ironmans in Europe, is known as one of the toughest courses that covers the distance. The swim at Ironman Frankfurt is a 1500m loop, followed by an Australian exit, followed by a larger 2300m loop. I've completed the Ironman swim in 29 races, and while I'm not a great swimmer, my swim times have sometimes varied from course to course … While both the swim and the run were tough but pretty normal for Lanzarote, strong winds and a hard bike course led to very slow times on the bike, probably the toughest ever in Lanzarote. It is a two-lap course with a short running passage between the two laps. Sign up for Ironman Lanzarote on Friday 24 May 2019. Swim (cut off 2h 20min after race start). Lanzarote, Canary Islands, Spain. Captivating island landscapes IRONMAN Lanzarote is one of the longest-standing races in Europe. Now featuring a brand new course, including a beautiful sea swim at the stunning Dorada Beach, this is certainly not a race to miss. I hope that the run will not be that hot. Ironman Lanzarote. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. 2. 13:00 - Hotel Fariones - Press conference for athletes and general public. Related: The slowest and fastest Ironman courses. The event has one of the most iconic IRONMAN courses. Add in 20mph winds, steep hills […] A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. The course is designed to reflect the soul of Lanzarote, with a beautiful ocean swim in clear waters, offering amazing visibility. The Ironman Lanzarote is a Triathlon race in Puerto Del Carmen, consisting of a Ironman. The Swim Ironman Lanzarote Swimming . If you stay in Club La Santa for the race there is a shuttle service available for swim practice, bike check in and race day morning (they even bring your bikes back after the race). Christian Kramer had a sensational run into second place at last year’s IRONMAN Austria in 7:54:31. 540 likes. Article by Sands Beach. The swim course takes place at Dorada Beach, in Playa Blanca (1 loop). It's hard to say what makes the Ironman Lanzarote course so tough. Course Conditions. The swim course takes place at Playa Grande, Puerto del Carmen, the main tourist resort of the island. A new challenge, not to be missed. There's heat, high winds, and a challenging bike course that winds its way up and down two mountains. Among my favorites are Kona, New Zealand and Florida. He says: “I didn’t really prepare specially for this course. Hot. Lanzarote has the image of one of the toughest races on the Ironman calendar, and this year underlined that point. 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