how to wrap a wrist with an ace bandagehow to wrap a wrist with an ace bandage

Before you go about wrapping a sprained wrist, make sure you have the necessary supplies readily available, such as: Keep these important tips in mind when wrapping a wrist sprain: Need more information? Pre-wrap, sometimes called underwrap, comes in a standard width of 2.75 inches and is available in different colors, and also in different textures. Moving the tape up and around the outside of your wrist, wrap it around the back of your hand and through the webbing of the thumb. Start your wrap by securing the elastic bandage wrap at an area just above the injury, meaning on the elbow side of the injured part of the wrist. 2. Treat your muscle, bone or joint injury immediately. Tendonitis or a fracture can also cause wrist pain. about things I didn't believe contributed to my problem. WATCH THE VIDEOS. Anyone can use them to help support those joints, if they are sprained and need help from the elastic wraps.\" - Diane, NJ {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"