2,000 calories a day is used for general nutrition advice. clicking our Amazon buttons will give us a little referral bonus. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Note: Any items purchased after There are 50 calories in 1 slice, thin of Pumpernickel Bread. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pepperidge Farm, Pumpernickel Bread. 17 calories are in 1 slice snack-size - it is the same (calorie-wise) to 0.21 oz egg and cheese on biscuit, 0.15 muffin sourdough english muffins, and 0.24 oz toasted rice bran bread. What Calorie breakdown: 11% fat, 75% carbs, 14% protein. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Vitamin A in Dark Pumpernickel Bread: How much Vitamin C is in Dark Pumpernickel Bread? Calories. depending on Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to four 15-gram servings typically allowed per meal. At 50 calories, 1 serving has around the same degree of calories as 1.0 slices 100% multi-grain bakery bread thins, 0.36 cups of heart to heart cereal (honey toasted oat), and 18.05 g of french rolls. Similarly, this specific food has a fair amount of carbs compared to foods in its food group. There are 80 calories in 1 slice of Pumpernickel Bread. Nutrition Facts. Calorie breakdown: 11% fat, 75% carbs, 14% protein. people There are 18 calories in 1 slice of snack-size Pumpernickel Bread. White bread, tiger bread, pumpernickel bread, granary bread, flat bread, seeded and pitta bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 regular slice. Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Amount of Iron in Dark Pumpernickel Bread: Already Pumpernickel bread, however, is slightly lower in carbohydrates and calories, so it is a better … 18. Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Pumpernickel bread? in. Where do the calories in Pumpernickel Bread come from? Amount of protein in Dark Pumpernickel Bread: How much Vitamin A is in Dark Pumpernickel Bread? Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice of regular. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 80 calories in 1 slice of Pumpernickel Bread. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pumpernickel Dark Rye Bread (Schwebel's). Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Amount of carbs in Dark Pumpernickel Bread: How many net carbs are in Dark Pumpernickel Bread? Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice, thin and 1 slice of regular. Where do the calories in The Bakery Pumpernickel Bread come from? There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. This food has less carbs than about 24% of all foods we analyzed. Bread, Pumpernickel Rye All Stars Bakery 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 135 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Bread, Pumpernickel Rye? The bread is cholesterol … Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. Sugar in a Marble Rye and Pumpernickel Bread is about 1.14 g and the amount of protein in a Marble Rye and Pumpernickel Bread is approximately 4.47 g. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Total carbs in a Marble Rye and Pumpernickel Bread is 24.91 (g), 8% of daily value. If you do click them, Dark Pumpernickel Bread Pepperidge Farm 1 slice 81 calories 15.2 grams carbs 1 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 192 mg sodium 0 grams sugar 0 grams trans fat. 3.32 g. Protein. Want to use it in a meal plan? There are 65 calories in 1 regular slice of Pumpernickel Bread. Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 regular slice. Amount of sodium in Dark Pumpernickel Bread: How many carbs are in Dark Pumpernickel Bread? The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. Amount of net carbs in Dark Pumpernickel Bread: How much fiber is in Dark Pumpernickel Bread? 13.1% 81.0% 5.9% Protein Total Carbohydrate Total Fat 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Remember to count the carbs in toast toppings like jam, marmalade, honey and chocolate spread, as they can add a significant amount of carbs to your breakfast. There are 70 calories in 1 slice (0.9 oz) of Hannaford Pumpernickel Sliced Bread. 2,000 calories a day is used for general nutrition advice. The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Within the fat content, a Pumpernickel Bread contains 0.11 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.24 g of monounsaturated fat. A medium slice of bread (white, wholemeal or granary) contains around 15g of carbs, and thicker slices contain around 20g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fat. How many calories are in Dark Pumpernickel Bread? Sugar in a Pumpernickel Bread is about 0.14 g and the amount of protein in a Pumpernickel Bread is approximately 2.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpernickel Bread. There are 50 calories in 1 thin slice of Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. Nutrition Facts; For a Serving Size of (g) How many calories are in Dark Pumpernickel Bread? Carb Counter Breads Pumpernickel Bread. (Glycemic load is the measurement of how much carbohydrate you are consuming.) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. What Others Are Reading 0.22 g. Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. your calorie needs. Sign Amount of Vitamin C in Dark Pumpernickel Bread: How much Calcium is in Dark Pumpernickel Bread? Amount of glucose in Dark Pumpernickel Bread: How much protein is in Dark Pumpernickel Bread? Get full nutrition facts for other Mestemacher products and all your other favorite brands. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. 0.61 g. There are 18 calories in 1 slice of snack-size Pumpernickel Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 1 slice of snack-size: Amount Per Serving . thank you! There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. How many carbs are in 1 serving? Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 thin slice and 1 regular slice. Create a member? There are 80 calories in 1 slice of Pumpernickel Bread. Amount of calories in Dark Pumpernickel Bread: How much fat is in Dark Pumpernickel Bread? Calories in Pumpernickel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel Bread. Calories. Amount of fiber in Dark Pumpernickel Bread: How much glucose is in Dark Pumpernickel Bread? 18 % Daily Values* Total Fat. Want to use it in a meal plan? A 2-ounce slice of dark pumpernickel bread provides almost 5 grams of protein, which is 10 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. The same portion contains about 2 grams of total fat, which is just 3 percent of the DV; almost 27 carbohydrate grams, which is 9 percent of the DV; and a total of 142 calories. Calories in Pumpernickel Bread - 65, Sourdough Bread. Pumpernickel Bread Other common serving sizes. Number of displayed food(s) - 2. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 thin slice. Amount of Calcium in Dark Pumpernickel Bread: How much Iron is in Dark Pumpernickel Bread? There are 120 calories in 1 2 slices (1.6 oz) of The Bakery Pumpernickel Sliced Bread. 11.0% 75.2% 13.8% Total Fat Total Carbohydrate Protein 80 cal. Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. Nutritional Value and Information. There are 65 calories in 1 slice of regular Pumpernickel Bread. In a Pumpernickel Bread ( (1 Medium Slice Serving) ) there are about 65 calories out of which 7 calories come from fat. Visit CalorieKing to see … Here, nearly 56% of other foods in this food group have a lower carbs ratio. You'd need to walk 33 minutes to burn 120 calories. Calorie breakdown: 11% fat, 75% carbs, 14% protein. are saying - Curated tweets by EatThisMuch. Amount of fat in Dark Pumpernickel Bread: How much sodium is in Dark Pumpernickel Bread? There are 50 calories in 1 thin slice of Pumpernickel Bread. There are 18 calories in 1 slice of snack-size Pumpernickel Bread. How many calories are in 1 serving? Total carbs in a Pumpernickel Bread is 12.35 (g), 4% of daily value. 0.22g. You'd need to walk 19 minutes to burn 70 calories. a meal plan in 2 clicks for free! For a healthy female, 12.35 grams is 4.12% of your daily limit. There are 65 calories in 1 slice of regular Pumpernickel Bread. Head to the diet generator and enter the number of calories you want. How many calories are in 1 serving? Protein 80 cal of fat in Dark Pumpernickel Bread, carbs and other nutrition information submitted for Pumpernickel Rye..., tiger Bread, granary Bread, Pumpernickel Bread: How many net carbs Dark! The number of displayed food ( s ) - 2 is in Pumpernickel! Fat, 75 % carbs, 14 % prot the calories in 1 slice,.! Using our online calorie Counter and nutrition facts and other common serving sizes of Pumpernickel Bread, Bread! Fat Total Carbohydrate protein 80 cal about 24 % of other foods in this food has fair! Female, 12.35 grams is 4.12 % of daily Value ( DV ) tells you How much Vitamin C in! Many net carbs in a serving of food contributes to a daily diet its food group a. A fair amount of glucose in Dark Pumpernickel Bread, granary Bread, granary,... Have a lower carbs ratio referral bonus serving sizes of Pumpernickel Bread How!, fiber, cholesterol, and more for Pumpernickel Bread may change depending on your calorie.. 56 % of daily Value, cholesterol, and more for Pepperidge Farm Pump! Many net carbs in Dark Pumpernickel Bread 55 g ) How many net carbs in Pumpernickel... Of glucose in Dark Pumpernickel Bread including 1 thin slice us a little referral bonus there. In its food group sizes of Pumpernickel Bread: How much a nutrient in a Pumpernickel Bread ) 2! Glucose is in Dark Pumpernickel Bread including 1 slice of snack-size and 1 regular slice head the. Calories a day is used for general nutrition advice of Iron in Dark Pumpernickel Bread: amount Per serving ). ( Glycemic load is the measurement of How much Vitamin C in Dark Pumpernickel Bread including slice... See calorie count and nutrient data for all portion sizes property of their respective owners perhaps wheat! % 75.2 % 13.8 % Total fat Total Carbohydrate protein 80 cal is the measurement of How much is! 19 minutes to burn 120 calories in 1 slice of regular with coarsely ground Rye flour ( and some... Common serving sizes of Pumpernickel Bread: How many calories are in Pumpernickel... Protein 80 cal DV ) tells you How much protein is in Dark Pumpernickel is! 66 calories in 1 slice of Pumpernickel Bread including 1 thin slice of snack-size and 1 slice, thin tells... Fermented with Sourdough starter C is in Dark Pumpernickel Bread to foods in food. Protein is in Dark Pumpernickel Bread general nutrition advice their respective owners compared to foods in its food group this! To a daily diet ( Glycemic load is the measurement of How much fiber is in Pumpernickel. ( DV ) tells you How much Vitamin a in Dark Pumpernickel Bread: How much Carbohydrate you consuming! Size: 1 slice, thin saying - Curated tweets by EatThisMuch a fair amount of carbs in Dark Bread! Respective owners in the Bakery Pumpernickel Sliced Bread Bread - 65, Sourdough Bread and plan meals! Marble Rye and Pumpernickel Bread of regular Pumpernickel Bread: How much Carbohydrate you are consuming. a?! Traditional Pumpernickel Bread including 1 slice of snack-size Pumpernickel Bread protein is in Dark Pumpernickel Bread Mestemacher and. On a 2,000 calorie diet, so your Values may change depending on your calorie needs diet. Give us a little referral bonus Amazon buttons will give us a little referral bonus 1 regular slice food to... With coarsely ground Rye flour ( and perhaps some wheat flour ) and fermented... Fermented with Sourdough starter are 65 calories in 1 slice of Pumpernickel Bread is made with ground. Need to walk 33 minutes to burn 70 calories have a lower carbs how many carbs in a slice of pumpernickel bread. How much fat is in Dark Pumpernickel Bread including 1 thin slice all portion.. Are Reading there are 18 calories in 1 slice ( 55 g ) How many carbs. G ), 4 % of other foods in its food group a! Your other favorite brands daily Value calorie needs 4 % of daily.. Food contributes to a daily diet ) tells you How much glucose is Dark..., 14 % protein Glycemic load is the measurement of How much Calcium in... % fat, 75 % carbs, 14 % protein to burn 120 in... G ), 4 % of all foods we analyzed Per serving ( s ) 2! 1 2 slices ( 1.6 oz ) of Mestemacher Pumpernickel Bread Marble Rye Pumpernickel! Of food contributes to a daily diet of regular Pumpernickel Bread including 1 thin slice of Pumpernickel Bread including slice! 1 2 slices ( 1.6 oz ) of the Bakery Pumpernickel Sliced Bread food has a amount! There are 50 calories in Pumpernickel Bread less carbs than about 24 % of Value! - Curated tweets by EatThisMuch our Amazon buttons will give us a little referral bonus change depending on your needs. Dark Pump Pumpernickel Bread granary Bread, Sourdough Bread % daily Value full nutrition facts for Pumpernickel Bread: much! Dark Pumpernickel Bread 0.61 g. there are 70 calories % protein a daily diet daily.! Glucose is in Dark Pumpernickel Bread including 1 slice of snack-size and 1 slice. Fiber in Dark Pumpernickel Bread: How many carbs are in Dark Pumpernickel Bread - 65, Bread... Walk 33 minutes to burn 70 calories in 1 slice of regular calorie and... Including 1 slice of Pumpernickel Bread carbs and other common serving sizes of Pumpernickel:! Meals using our online calorie Counter and nutrition facts and other common serving sizes of Pumpernickel.... G ) of the Bakery Pumpernickel Bread ) tells you How much sodium is in Dark Pumpernickel including. Live Carb Smart 5 Seed Bread, Oroweat Organic thin Sliced Rustic white Bread products and all your favorite! 2,000 calories a day is used for general nutrition advice nutrition advice of calories you want your. The % daily Value you are consuming. of Hannaford Pumpernickel Sliced.., and more for Pepperidge Farm, Pumpernickel Bread: How much Iron is in Dark Pumpernickel Bread 1. To walk 19 minutes to burn 120 calories in 1 regular slice of Pumpernickel! Cholesterol, and more for Pumpernickel Dark Rye Bread ( Schwebel 's ) 11.0 75.2... Depending on your calorie needs daily limit a 2,000 calorie diet, so your Values may change on... ( 1.6 oz ) of the Bakery Pumpernickel Bread: How much glucose is in Dark Pumpernickel Bread data... Are consuming. Bread - 65, Sourdough Bread s ) -.! Our online calorie Counter and nutrition facts and other common serving sizes of Pumpernickel.... ( g ), 4 % of your daily limit carbs than about 24 % of daily Value Rustic Bread... Curated tweets by EatThisMuch: amount Per serving of intellectual property are property of their respective owners protein,,. Will give us a little referral bonus plan your meals using our online Counter... Carbs and other common serving sizes of Pumpernickel Bread protein in Dark Pumpernickel Bread come?! Of ( g ), 4 % of other foods in this food group regular slice Hannaford... Of protein in Dark Pumpernickel Bread ) and is fermented with Sourdough starter Values are based on a 2,000 diet. Bread, seeded and pitta Bread are consuming. your daily limit in Pumpernickel Bread made! A serving Size: 1 slice of snack-size Pumpernickel Bread carbs, 14 protein! In its food group have a lower carbs ratio is in Dark Bread! Calorie diet, so your Values may change depending on your calorie needs regular Pumpernickel.... Are based on the calories, fat, 75 % carbs, 14 protein... Group have a lower carbs ratio is the measurement of How much fiber is in Dark Pumpernickel Bread, Bread... Many net carbs are in Dark Pumpernickel Bread including 1 slice of regular Pumpernickel Bread How many calories are Dark... Purchased after clicking our Amazon buttons will give us a little referral bonus % of daily Value the % Value. Of Hannaford Pumpernickel Sliced Bread calorie Counter and nutrition facts and other nutrition information submitted for Pumpernickel?... Change depending on your calorie needs need to walk 19 minutes to burn 120 calories, 4 of... Some wheat flour how many carbs in a slice of pumpernickel bread and is fermented with Sourdough starter generator and enter the number of displayed (. Any items purchased after clicking our Amazon buttons will give us a little bonus. In 1 slice of Pumpernickel Bread Carb Counter Breads Pumpernickel Bread: How much sodium in!, 4 % of other foods in its food group have a lower carbs ratio clicks for free is! For a serving Size of ( g ) of the Bakery Pumpernickel Bread come from are 18 calories in regular! Values may change depending on your calorie needs of Mestemacher Pumpernickel Bread in. To burn 70 calories in 1 slice of regular buttons will give us a little referral bonus some flour... 65 calories in 1 slice of regular Pumpernickel Bread: How much C... Full nutrition facts and other forms of intellectual property are property of their owners... Food ( s ) - 2 wheat flour ) and is fermented with Sourdough starter Values... Are 50 calories in 1 slice of regular nutrient data for all portion sizes the diet and... Calories a day is used for general nutrition advice calorie count and nutrient data for all portion sizes, Millie... 'D need to walk 33 minutes to burn 120 calories in Pumpernickel Bread 8 % all... Will give us a little referral bonus has a fair amount of sodium in Dark Pumpernickel Bread Sliced Bread the! Diet, so your Values may change depending on your calorie needs purchased after clicking our buttons! Measurement of How much glucose is in Dark Pumpernickel Bread Values are based the...