Chocolate, nuts, and caramel are certainly hard to resist so it's easy to see why turtle brownies are always a favorite. Don’t let the whole bag of marshmallows fool you, these Cheerios Cereal Bars are actually pretty healthy snacks. This quick and healthy granola recipe can be enjoyed like cereal … This whole-grain hazelnut-espresso blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. These easy-to-make homemade granola bars are inspired by the flavors of a classic oatmeal chocolate chip cookie. EatingWell may receive compensation for some links to products and services on this website. this link is to an external site that may or may not meet accessibility guidelines. Let cool in the pan … Set aside. Find healthy, delicious low-calorie snack recipes including low-calorie chocolates and snack bars. This delicious, diabetic-friendly treat is ready in under an hour. At about 100 calories, low fat, and no added sugar in the cereal, these are a … If you use American-style (nonalkalized) cocoa, add 1/2 teaspoon of baking soda to the dry ingredients to neutralize the slightly sour taste from the cocoa. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. (Adapted from Quinoa Revolution by Patricia Green and Carolyn Hemming.). DIRECTIONS Boil the margarine, corn syrup, and sugar. Bake for 25 to 30 minutes or until the edges of the granola patty become lightly browned. Kids love it and its diabetic-friendly! The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. Recipe by Nancy Baggett for EatingWell. Grab one as you are running out the door for a satisfying snack. Combine … These not-too-sweet mini desserts combine the flavors of peanut butter cups and chocolate cake. They'll keep for up to a week. Two kinds of chocolate make these diabetic-friendly, health-minded brownies hard to resist. Remove from the oven and let the granola cool for 5 minutes in the pan. My take on Momafuku Bar cereal chocolate cookie. Low Fat Cereal Bars. We like to use chocolate with 60-72% cacao content in these rich, fudgelike brownies, as it imparts a deeper, fuller flavor than less-chocolaty choices. Chunks of dark chocolate are an exquisite contrast to the tangy apricots. Cutting them into bite-size pieces helps to keep the calorie count in check. Coconut extract gives these homemade granola bars tropical-inspired flavor. These chewy, crunchy and delicious nut-free snack bars boast good-for-you dried fruit, oats and little explosions of chocolate. (Nutrition information is calculated using an ingredient database and should be considered an estimate. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. To make your own quinoa flour, grind raw quinoa into a powder in a clean coffee grinder. almonds, coconut, almond flour, cinnamon and maple syrup. cool whip, light lemonade, vanilla, skim milk, fat free cream cheese and 2 more. Once cool, cut the patty into 12 equal bars. Wrap cooled brownies individually for fast picnic assembly or lunchbox fill-ups. At first glance the calorie count of these cereal bars seems pretty diet-friendly, but recent reports have shown Coco Pops Snack Bars to contain one of the highest levels of sugar in cereal bars, … Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. This whole-grain peanut butter and jam blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Pour the egg mixture over the oat mixture and combine well with a spoon. Making your bars and skipping the processed stuff is a far better option. © 2021 EatingWell.com is part of the Allrecipes Food Group. Popular cereal bars. Made with only 5 ingredients! Made with whole-wheat flour, these decadent-tasting brownies have a beautiful marbled cheesecake topping. We've improved the shortbread crust by using white whole-wheat flour and a butter-canola oil blend to cut saturated fat. We've used whole-wheat pastry flour for added fiber and nutrients and loaded the brownies with plenty of chocolate chips to keep them rich and satisfying. This recipe has black beans in the batter for added fiber. Quinoa flour adds protein and makes these gluten-free, but feel free to substitute white whole-wheat flour instead. Process for 5 to 10 seconds until the oats are ground into a coarse powder. We won't tell if you won't--and we promise nobody will ever know! This healthy whole-wheat blondie recipe makes a batch of plain blondies. Coat an 8- by 11-inch baking dish with nonstick cooking spray. The combination of full-flavored Dutch-process cocoa and moist brown sugar produces a classic fudgy brownie that is very low in fat. Low calorie cereal bars are on the menu this month, as our Tried and Tasted Team try to fill that gap between breakfast and lunch. Below is the nutritional information for each of the 10 everyday cereal bars. Pureed dried apricots form the base of these irresistible bars, providing both moisture and sweetness. For a classic taste, fold in toasted pecans and chocolate chips, or have fun experimenting with new blondie flavor combinations like coconut-almond, hazelnut-espresso or even bacon-date. The ingredients are wholesome, healthy, and better yet, will leave you feeling full. In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. While some of them do contain sugar from added … We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. https://www.tasteofhome.com/article/low-sugar-granola-bar-recipe Healthier recipes, from the food and nutrition experts at EatingWell. Tried and Tasted Low Calorie Cereal Bars. You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. Feel free to swap the blueberries, cashews and flaxseeds for any combination of your favorite dried fruit, nuts or seeds. This one is less work, a little healthier and adds a punch of fiber and … Plus, making your own granola bars lets you be in control of what goes into them. Cocoa powder and brown sugar make this easy drop cookie recipe taste like rich brownies. https://www.yummly.co.uk/recipes/low-calorie-breakfast-bars The Best Homemade Low Fat Granola Bars Recipes on Yummly | Puffed Quinoa Granola Bars, Double Berry Chocolate Granola Bars, Granola Bars ... crispy brown rice cereal, coconut oil, flaxseed meal and 8 more. For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil. Homemade Granola Bars … These updated lemon squares are sure to be the hit of any picnic or potluck. ), The Spruce Eats uses cookies to provide you with a great user experience. This granola bar is … But feel free to vary the mix-ins to your preference. This recipe is from the famous Momafuku Milk Bar recipe that is rampant online. This whole-grain coconut-almond blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. But, have you ever looked closely at the nutrition label of some popular brands? No Bake Homemade Granola Bars. https://www.tasteofhome.com/recipes/super-low-fat-granola-cereal In a separate dish, whisk the egg and egg whites with a fork. Set aside. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Have a look and see which cereal bar came out on top! Recipe from Food.com. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Refrigerate for at least 30 … 12 Best Healthy Homemade Granola Bars … In a large bowl, combine the remaining 2 cups rolled oats, the 1/2 cup Gather the ingredients. Cereal bars can contain surprisingly large amounts of sugar. This whole-grain chocolate chip blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The combination of full-flavored Dutch-process cocoa and moist brown sugar produces a classic fudgy brownie that is very low in fat. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. By using The Spruce Eats, you accept our, 34 Healthy Breakfast Ideas to Start Your Day, Low-Calorie Chocolate Chip Oatmeal Cookies, 18 Oatmeal Recipes to Start Your Day Off Right. Change up your go-to brownie recipe by adding pecans and strawberries! Turn the granola out onto a wire rack to cool completely. Step 2 Whisk egg white, honey, oil, vanilla and cinnamon in a small bowl until blended. Or you could make a double batch and eat one batch this week and freeze the rest to take out for next week. 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