-. Very popular climb on the road heading east from La Santa. Route Lanzarote - Ironman Bike Course.gpx, Volcano Triathlon (Lanzarote) - Bike Course (40km), La Santa - Mirador del Haria - Mirador del Rio - Tabayesco - La Santa (100km), Playa Blanca - Mirador del Rio - Playa Blanca (150km), Costa Teguise - Tabayesco - Timanfaya - Miradord de Haria - Costa Teguise (185km), Cycling In Lanzarote - Camps, Bike Rental, Accommodation, Routes & Climbs, Lanzarote Training Camps & Cycling Holidays, Bike Hire Lanzarote - Find Top Rated Bike Rental Shops, Lanzarote Cycling Routes - Maps, Climbs & GPX, Threads of Adventure – Organic Cycling and Adventure T-shirts, Cadence - Waterproof Cycling Backpack Every Commuter Deserves, What to Consider When Buying a Car Bike Rack, Berganti Bikes - Premium Bike Hire Costa Blanca, Berganti Bikes - Premium Bike Hire Mallorca, The Best Areas of London to Get Around on Bike, Mallorca Training Camps & Cycling Holidays, Tenerife Training Camps, Tours & Cycling Holidays, Volcano Triathlon (Lanzarote) – Bike Course. A 1 mile loop course with a 50 foot climb over 1/8 mile then back down 50 feet done 112 times gets you 22,400 feet of climbing. Want to share a cycling story, suggest a climb or a route? The rest of the bike is a mix of some rolling hills and some “small chainring climbs. We also use third-party cookies that help us analyze and understand how you use this website. We received an email recently regarding the elevation at Ironman Lake Placid – more specifically, how much climbing is there? These cookies do not store any personal information. From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. Some courses follow a gently rolling bike course and a flat marathon run. while 50 feet doesn't seem like a lot done 448 times it's alot. A hot and hilly bike course with a total elevation of 8,368 feet. Your email address will not be published. There is a major 9km downhill (good for the average speed). The race will be owned operated by WEN Events AS 2014 Ironman Mont Tremblant 70.3 World Championship Bike Course - Duration: 2:18:39. Total Elevation Gained. (Sports Science) Aug 6th, 2015. Heading north from Puerto Calero, this short climb is one of the main routes out of Puerto del Carmen and part of the Ironman Lanzarote bike course. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Both are managed by Webmasters. Route Length. The easiest and most popular climb to Mirador del Rio from the west (La Santa). This website uses cookies to improve your experience. Ironman Power Calculator: How many watts will it take? Austria, Arizona and Florida are among the fastest courses. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. 1800m. From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Spectacular landscape! We'll assume you're ok with this, but you can opt-out if you wish. Total Elevation Gained: 320m (values should be seen as approximate) Mirador de Haria (from Los Valles) is the first challenging climb on the Ironman Lanzarote bike course. Your email address will not be published. IRONMAN Austria - New Bike Course 2019 - Distance: 179.45 km - Elevation: 809 hm - Location: Klagenfurt, Carinthia, Austria Jan Frodeno is a Level 43 Zwift rider and Level 4 runner, logging around 17,000km and 200,000m of elevation gain, while Lucy is a Level 40 Zwift rider and Level 5 runner, recording over 18,000km and 175,000m of elevation gain. We also use third-party cookies that help us analyze and understand how you use this website. Quote Reply Re: Ironman Bike Course Elevation Data--Results [ericreid421] [ In reply to ] Celtman Extreme Triathlon Held in the scenic scenes of Scotland`s highlands, the Celtman Extreme Triathlon is part of the Xtri family, which includes other standout extreme races like the Swissman and Norseman, which are becoming increasingly … Ironman Lanzarote 44 www.220triathlon.com June 2009 A two-lap sea swim. (values should be seen as approximate) La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa. Tough, hot, desolate and hilly and yet at the same time stunning, inspiring, rewarding and fun. This website uses cookies to improve your experience. It consistently draws a mid-sized field for the challenging course and the standard 40 Kona slots on offer to age groupers. Course Featuring a 3.8km sea swim from the sandy Claycastle beach in Youghal, followed by a 180km bike course along the undulating coastal roads and fishing villages of Ireland’s coast and ending in a fast and flat 42.2km run through the ancient 5th century town of Youghal, this race will connect you to the heart of Ireland’s cultural heritage. Been on a cycling holiday or a training camp? Toughest/Easiest Ironman Bike Course: Comparing 25 Ironman Races What's the easiest Ironman triathlon bike course? TEAM LANZAROTE IRONMAN ... Well, no, actually) The Lanzarote event doesn’t come any tougher. Ironman Lanzarote is always one of the slower races on the Ironman calendar. While it’s relatively fast course be careful if the wind picks up. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! The climb starts when the road bears right on the LZ-703, leaving the village of El Golfo. Very popular climb on the road heading east from La Santa. To be an official finisher you need to complete the whole course including the marathon in less than 17 hours to be in the official results. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Required fields are marked *. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Route Lanzarote - Ironman Lanzarote 70.3 2013.gpx, Ironman Lanzarote - Bike Course, Climbs & GPX (180km), Volcano Triathlon (Lanzarote) - Bike Course (40km), La Santa - Mirador del Haria - Mirador del Rio - Tabayesco - La Santa (100km), Playa Blanca - Mirador del Rio - Playa Blanca (150km), Costa Teguise - Tabayesco - Timanfaya - Miradord de Haria - Costa Teguise (185km), Cycling In Lanzarote - Camps, Bike Rental, Accommodation, Routes & Climbs, Lanzarote Training Camps & Cycling Holidays, Bike Hire Lanzarote - Find Top Rated Bike Rental Shops, Lanzarote Cycling Routes - Maps, Climbs & GPX, Threads of Adventure – Organic Cycling and Adventure T-shirts, Cadence - Waterproof Cycling Backpack Every Commuter Deserves, What to Consider When Buying a Car Bike Rack, Berganti Bikes - Premium Bike Hire Costa Blanca, Berganti Bikes - Premium Bike Hire Mallorca, The Best Areas of London to Get Around on Bike, Mallorca Training Camps & Cycling Holidays, Tenerife Training Camps, Tours & Cycling Holidays, Volcano Triathlon (Lanzarote) – Bike Course. The bike course has more than 10,000 feet of climbing at a maximum elevation of 7,700 feet, meaning you will be dealing with both heavy climbing and altitude. This website uses cookies to improve your experience while you navigate through the website. 1200m. A two lap sea swim in the Atlantic. Atlantic action Your body position is often different in a Since turning pro in 2016, Lucy Charles-Barclay has scored three Ironman World Championship silver medals in a row, as well as victories at Ironman South Africa, Ironman Lanzarote and Challenge Roth. IRONMAN Austria 2018 - Highlight Video - Duration: 16:12 Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. LANZAROTE IRONMAN –“Normal limits do not apply” because there is 2,551 meters of steep climbing. Total Elevation Gained. A hot and hilly bike course with a total elevation of 8,368 feet, and a scorching marathon with sun cooking you like a turkey in the constant Lanzarote hair dryer-esque winds. It is mandatory to procure user consent prior to running these cookies on your website. I would love to have the old bike course come back, but for the run, it was too hard and the 2012 run course was much more palatable. Ironman Lanzarote 70.3 – Bike Course. It’s also the perfect place to combine a family holiday and bike training. The drop out rate is high. But opting out of some of these cookies may affect your browsing experience. Here’s my Ironman Frankfurt race report; you might want to get yourself a big cup of tea, buckle in, this is a long one! Ironman Power Calculator: How many watts will it take? Total Elevation Gained. Of course, given that all of these courses are the distance, the ones with the most elevation gain are also most likely to have the longest and steepest climbs. (values should be seen as approximate) Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Location. Ironman Lanzarote – Bike Course, Climbs & GPX (180km) Location. Which is the hardest? Your email address will not be published. A must do climb, part of the IM Lanzarote course. It was a brute of a 2 loop affair but a good one! 2300m. This category only includes cookies that ensures basic functionalities and security features of the website. Please submit your updated sponsors, titles, and dates to them.. From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. According to my Garmin, it has ~400m of elevation gain over 4 laps. The wind, ever present it seems, plays a huge role and should not be underestimated. You need to remember that the run course is not flat either. The old course kept going up to the top of Snow Canyon, rather than just the few miles that the current 70.3 route does. Want to share a cycling story, suggest a climb or a route? Normal limits do not apply in Lanzarote Ironman Lanzarote is somewhat of an enigma amongst the triathlon community, and having experienced the race first hand I can fully understand why. A total elevation of around 660m makes it easier enough for the first-timer. Clips from 3 DVDs of the Ironman Lanzarote Bike Course. These cookies will be stored in your browser only with your consent. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. 180km. Your email address will not be published. So if running isn't your strength, it might be worth taking it slightly easier on the bike to save your legs for the run. Toughest/Easiest Ironman Bike Course: Comparing 25 Ironman Races What's the easiest Ironman triathlon bike course? Alan Couzens, M.Sc. Hero Text Instructions. Necessary cookies are absolutely essential for the website to function properly. You also have the option to opt-out of these cookies. One of Lanzarote’s longest & most iconic climbs. Passing the other worldly lava fields and famous volcanoes! Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] The route flows over Rivington Reservoir before the ‘fun’ starts with the Sheep House Lane climb at 30km, which rises to an elevation of 327m. – “ Normal limits do not apply ” because there is 2,551 of. Somewhat of an enigma amongst the triathlon community, and classic event, covering whole... S race doesn ’ t come any tougher it is mandatory to procure user consent prior to running these will... Classic event, covering the whole of the toughest challenge on Ironman Lanzarote is somewhat of an enigma the! 660M makes it easier enough for the first-timer any tougher same time stunning,,... 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Race will be owned operated by WEN events as 2014 Ironman Mont Tremblant 70.3 World bike. Above sea level on the road heading east from La Santa – Soo – –...