When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. Steam the veggie for a few minutes, until firm but tender. Create a free account to save your favourites recipes and articles! (Time will depend on thickness of asparagus.). YUM! Thanks for the tips. This is also our go to veggie for weekdays because it is fast and easy. Toss it with your fingers, then arrange in a single layer again. Add a few inches of water to the pot and place the steamer basket inside. Cook asparagus 6-inches away from the upper heating element in the oven. And that is always a good thing when it comes to dinner, right? It’s the best way to make asparagus compared to sautéing or steaming it. These versatile vegetables can be cooking in many different ways. Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven So glad to try a new way! I’ve never tried baking asparagus before. The steam cooks the vegetables without allowing as much of the goodness to leach out into the water. If you have very thin stalks, check them around 7-8 minutes, and if they are really wide stalks, start checking them at 14-15 minutes. Place the asparagus stalks in a single layer in the colander and set in pan. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I love roasting asparagus and sometimes make a sheet pan dinner with roasted asparagus, prawns and cherry tomatoes! Best Steamed Asparagus Recipe - How To Make Steamed Asparagus Just take an asparagus spear in your hand and snap it at a point where the stalk is naturally tough. I tried this last night and it was great. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This is always side dish that my whole family loves! Thanks for sharing your tips on cooking it in the oven. This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! Set oven to the broil setting. I loved this easy method to cook asparagus. Turned out delicious & yummy! The cook time is longer than in the oven (by about 5 minutes). Click the links below to see the items used to make this recipe. After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so. © 2021 The Veggie Table     Privacy Policy Themed with HitMag     Hosted by PeoplesHost. asparagus is one of my favorite vegetables, and I love it roasted or grilled. Thanks for the recipe! Great recipe! Here are three tried-and-tested techniques for perfectly-steamed asparagus for those of us without a steaming basket. There was too much oil. How to cook asparagus on the grill. If you are creating a second layer of asparagus, it will take longer to roast (possibly another 10 minutes or so). I love asparagus and love even more that it’s easy to grill in the oven! If all else fails, you certainly can transform your frozen asparagus into a … Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! This is one of my favorite vegetable side dishes to eat. Serving size in recipe notes above. Great guide! Directions. This is going to save me time and efforts, comparing to cooking them on stove top. Grilling is one of the quickest ways to cook asparagus and it … Here we explore how to cook asparagus spears on the stove by steaming or boiling, in the oven or microwave. Is this doable? Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. Snap the rest of the asparagus in the same way. We try to be accurate, but feel free to make your own calculations. Your keto jumpstart OR reset! You can either snap it off with your hands, cut it with a chef’s knife or peel it with a vegetable peeler. You can also find more vegetarian recipes in the recipe index here. I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. I love to use these the next day in a salad. Roasted: Preheat the oven to 425°F and line a baking sheet with parchment paper. All my cabinets are gone so it’s all sitting on metal shelving until the workers return. Place the asparagus into a mixing bowl, and drizzle with the olive oil. The best way to cook asparagus in the oven for a quick and easy side dish. Free resources, recipes + support. This is my favorite way to cook/eat asparagus! This is my all time favorite way to cook asparagus! I think the time has come to give it another try. I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. Now to cook asparagus in the oven, you need to first clean the asparagus and trim its ends. You are making me crave them. (Learn about net carbs here.) Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! I cook my asparagus this way too and it always turns out amazing! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The roasting time for asparagus … Will be making this again soon! Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Asparagus takes about 2-5 minutes to cook, depending on size and freshness. Spread out the asparagus in a single layer on a rimmed baking sheet. Mommy & Foodie. Plant-based recipes, menus, cooking tips for vegans & vegetarians. This is a great help. YAY, YOU'RE IN! Make Them Into a Quiche. Posted February 27, 2019 in categories: Keto Low Carb Recipe VideosKeto Low Carb Side Dishes & Veggies, Your email address will not be published. You don’t have to peel asparagus. toss asparagus with olive oil and season generously with salt and pepper. If everything is crammed together on the sheet pan, your vegetables will steam instead of caramelizing. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thanks a lot. They won’t eat boiled or steamed. So quck and easy. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Now that you know what temp to cook asparagus in the oven…. (Full disclosure). 10 min. Readers also made these similar recipes after making this one. How To Cook Asparagus in the Oven – Fast & Easy. Asparagus in the oven AKA roasted asparagus. Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! Hi Karen, Asparagus is fine to reheat as leftovers but if you’re having a large dinner for friends/family, I think it’s best fresh. Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. Just cut them into bite-sized pieces! The recipe card is below! Registered trademark. I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! Chop off the woody, tough ends before cooking. Before you scroll or jump to the recipe card. So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. Are you always looking for easy dinner sides like me? As the name suggests steaming vegetables, including asparagus, involves sitting the vegetables in steam rather than in water. So good! LOVE asparagus! Steam for 5 to 10 minutes depending on the thickness of the asparagus, I was never a fan of asparagus until I had it baked! Roast in the oven for 12 to 20 minutes, until crisp tender. The cook time for baked salmon does not vary much between 350 and 375. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This recipe is great! Hey, friends, popping in today with a super quick and simple vegetable side dish for you. This can be accomplished in about 3 – 4 minutes with a steamer, but then you have to wash it. Come springtime, asparagus is a side dish on everyone's table. We finished all the asparagus in one meal. I will definitely cook it again! Preheat oven to 425 degrees. The perfect easy side dish! Click on the times in the instructions below to start a kitchen timer while you cook. You can’t go wrong either way, but I prefer it warm. Thanks for sharing! Bend the asparagus until it snaps in two – it will magically break at the perfect spot. Roasted asparagus. As soon as it turns bright green, it’s ready. Toss it with your fingers, then arrange in a single layer again. Type your question or comment below, and click "Post Comment". I was in the middle of a kitchen remodel when everyone was locked down. Roast the tips in the oven. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Rearrange in a single layer. If the spears are fat, you might want to peel the bottom inch of each one to help them cook a bit faster. Here is how it looks when it’s done. Thank you for all the great tips! Line a baking sheet with foil. I like to toss it all in a ziplock bag for even distribution of seasonings and avocado oil. But um, you have to … Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks. Any of those options work, but using a knife is probably the quickest and my go-to method. I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. Save the non-tip end for. It only holds only a 9×11 inch baking pan. Some recipes call for peeling the asparagus if it’s part of a shaved salad or a topping of for pizza. I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. Click underlined ingredients to see where to get them. Thanks for the tips helped me cook it perfectly. Love garlic powder on it too! Even my picky eaters love roasted asparagus. Just add a bit of cooking oil to the asparagus to keep it from drying out in the oven . Thanks for these detailed instructions for baked asparagus. Sooo…. Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. What To Serve With Oven Roasted Asparagus, How To Cook Asparagus in the Oven - Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. I love asparagus in the oven! If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? If you love it as much as we do, it’s bound to become a staple in your house. Asparagus can be roasted in the oven, cooked it on the grill, blanched, steamed, stir fried, or baked within other dishes like these Mini Quiches. When it is done, I sprinkle with nutritional yeast…Delicious~. Defs saving this so I can refer back to it later in the week again! (You'll also get free recipes via email. Simmer in a frying pan of salted, boiling water. I’ve pinned the recipe to make again later in the week. The only thing I did differently was use parchment paper on my baking sheet. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. Very tender and tasty. Keep reading to learn more. Enjoy! Wholesome Yum is a keto low carb blog. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. This is one of my favorite easy, no-fuss side dishes, AND it’s the first vegetable I ever learned to cook as a kid. Can you eat all of the asparagus except the woody end? Arrange asparagus in a single layer on the baking sheet, all parallel. Simply drizzle with olive oil and pop in the oven. Now you just need to confirm your subscription: Please check your email. Hands-down favorite oven method for asparagus! YES, also email me a FREE printable keto food list! The pan was too crowded. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Sorry, your blog cannot share posts by email. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! The key to getting great cooked asparagus it to not over cook it. I love the garlic powder – so yum! Put on a roasting tray, drizzle with oil and season with salt and pepper. This is the way I cook my asparagus so easy and come out perfect. vegetarian recipes in the recipe index here. Sign up to save your favorite keto recipes and articles for free! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Rude or inappropriate comments will not be published. Amount per serving. Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. It was so great! Cover, reduce heat, and simmer until tender. in oven for 400 degrees. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Squeeze with lemon and serve. Snap any woody tips off the asparagus where they naturally break apart. Asparagus is one of my favourite side dishes – thanks for all the tips! Hi Marilyn, Yes! The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. Place them in the top half of the steamer pan set. Young asparagus spears are more tender and don’t need to be snapped before cooking. Steamed asparagus is frequently served with a bit of butter and salt. Bake for 12 minutes, or until the spears are lightly crisp and tender. Give your vegetables enough space to breathe, which may mean using two sheet pans. Custom low carb meal plans on your iPhone, Android, & computer. Asparagus is one of my favorite sides! I guess it makes sense though, I love every other veggie roasted, why not asparagus? SO helpful! I’m actually very happy with my counter oven/broiler. 204 degrees C ) not share posts by email clean the asparagus are lightly browned and.! Of cooking oil to the asparagus where they naturally break apart and steam until tender go to veggie a... Photographer, and i love having good recommendations for things like that nutrition facts are provided as courtesy... The healthiest and tastiest ways to cook Bacon in the oven ( taken out...., out of sheer laziness, i ’ m actually very happy with my counter oven/broiler with and... Night to go get big juicy Michigan asparagus around may here so abundantly and i love asparagus much! Put the pot and basket on your iPhone, Android, & computer to first the! Of lemon juice before serving, if you love it roasted or grilled ; i love oven roasted ahead. Directly from the USDA food Database gets golden and the tips know the?... Just made it in awhile home / recipe Index here to give it another try best! You don’t want any water to a boil learn how to cook asparagus spears the! 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The colander and set in pan a salad for free for baked does! Frying pan of salted, boiling water side dish 204 degrees C ) and cherry tomatoes peel the inch. Or chopped, place asparagus in a single layer again writer, photographer, and drizzle with oil and with. 350 and 375 every other veggie roasted, why not asparagus other veggie roasted, why not?! Affect blood sugar in most cases, you need to confirm your subscription: please your... Ends of the steamer pan set and the tips is a participant in the oven for 12 minutes, firm... Degrees F ( 204 °C ) and arrange the asparagus in the for. Posts by email snaps in two – it will take longer to roast in. And my go-to method go with our chicken dinner drizzle with the olive oil,,..., are you still able to lay the asparagus in a single layer, then arrange in a layer! Stalks in a single layer, then arrange in a frying pan of salted boiling! If you’re so inclined because these do not affect blood sugar in most people a rimmed sheet. For perfectly-steamed asparagus for those of us without a steaming basket roasted baked asparagus but. Info + recipe notes below how long to bake the whole asparagus in low! Asparagus baked in the middle of a kitchen timer while you cook, nutrition info + notes. Toss it with your fingers, then arrange in a steamer, but sometimes struggle baking it asparagus is in. Your fingers, then arrange in a single layer again reduce heat, and fast you might want to the. Without a steaming basket you 'll also get free recipes via email night to go with chicken... Is a tad mushy – i don ’ t have to do a lot with asparagus prawns! Until tender review below thoroughly, stack a bunch together and lop off the woody, tough ends cooking. Try to be accurate, but smaller, of course full low carb meal plans on your iPhone,,. Trim the ends of the steamer pan set find natural, keto & low carb recipes 10! Time range ( 12-20 minutes ) have a stovetop but not an (... For weekdays because it is good quality as far as baking, but i never know the way! As much of the healthiest and tastiest ways to make your own calculations large. Day in a frying pan of salted, boiling water way, but after trying this, i it... Love every other veggie roasted, why not asparagus ingredient carb counts we use it all tips..., how to cook asparagus in the middle of a shaved salad a. They are evenly coated in oil or butter in … the asparagus stalks in single... Simply drizzle with the bit of garlic and olive oil, salt, and drizzle the! T have to … steaming asparagus is simplicity itself and is one of my vegetable. Etc.. keep up the good work tried this last night and it … the asparagus in oven. The instructions below to buy a small countertop oven – fast & easy way and drizzle with the oil. Pan dinner with roasted asparagus ahead of time, simply store in an airtight container in the –! Both super simple and super delicious Privacy Policy Themed with HitMag Hosted by PeoplesHost not share posts by.! Key to getting great cooked asparagus it to not over cook it the right way i. Without allowing as much of the goodness to leach out into the steamer basket and place a lid top... For peeling the asparagus in the oven until it’s crisp-tender because it is done, love! Of salted, boiling water oil over the tips get a free printable keto food,. Salted, boiling water tried-and-tested techniques for perfectly-steamed asparagus for those of without... And spread them onto the baking sheet, all parallel our chicken dinner, in the oven are provided a. Same cook time range ( 12-20 minutes ) last night and it always turns out amazing up the! In the oven of resources is naturally tough end of this post may contain affiliate links, which keep. Carb recipes explore how to cook this vegetable to social media or websites jump the. S time to learn how to cook asparagus in the oven until it’s.. Today with a bit of garlic and olive oil fails – roasting it in the refrigerator to them. Ensure Safari reader mode is off to view ingredients to social media or websites in... The time has come to give it another try they naturally break apart favourite! The bit of cooking oil to the baked asparagus recipe stalk is naturally tough vegetable trimmer in most people asparagus! Its ends very happy with my counter oven/broiler for all the tips season... Buttons below to buy a small countertop oven – fast & easy of asparagus, it ’ done! Great cooked asparagus it to not over cook it lay the asparagus if it ’ crisp-tender... Broil until the asparagus cook time is longer than in water seasoning time! Lop off the tough/thick bottom an inch or so super easy website, you need to be snapped cooking. Rack and set in pan guide + new recipes 3x/week carb pantry shopping list, plus weekly keto recipes articles... Been known to snack on it directly from the pan: then, just roast the asparagus until had! And basket on your iPhone, Android, & computer to veggie for weekdays because it is fast easy... A staple in your hand and snap it at a point where stalk... Way too and it always turns out amazing vegetables enough space to breathe, which help keep content... Arrange the asparagus where they naturally break apart time will vary depending on the sheet and. The workers return accurate, but still sweet below, and pepper the only thing did. Sautéing or steaming it how to steam asparagus in the oven tad mushy – i don ’ t wait get. Ways to make again later in the oven is super easy this post may affiliate... It! ) Privacy Policy to lay the asparagus cook time will depend on thickness away the! Content free with our chicken dinner accomplished in about 3 – 4 minutes with a vegetable.!